Diet Tips

Always follow the nutritional awareness for your sound health. Apply these tips and enjoy your promoted well-being.

• Eat whole, fresh, unprocessed foods—seasonal, organic, and local, whenever possible.
• Eat a diet that is founded on proven nutritional science.
• Eat foods that promote perfect digestion and support your gut flora.
• Omit the foods you are allergic to or intolerant of.
• Eat foods that taste good, and allow your taste buds time to get used to new foods.
• Eat in rhythm—three meals or five to six mini-meals scheduled at regular intervals throughout the day.
• Eat until you are no more than two-thirds full.
• Eat in a relaxed and tranquil state.
• Always avoid non-veg. foods as they are bestial foods to stimulate and make you angry, impatient and diseased.
• Stay happily hydrated.
• Eat foods you cook.