Thursday, October 27, 2011

Vibhagiya Pranayam (Sectional Breathing)

Vibhagiya Pranayam is an introductory breathing practice for all kinds of pranayams.  It rectifies the breathing pattern and increases lungs’ capacity so that the practitioners can perform complete breathing. It soothes both—the body and mind—wonderfully.  This breathing can be categorized into three kinds:

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